February 23, 2025

CrossFit – Mon, Feb 24 The Open Starts this Thursday Fridays WOD will be posted after the announcement on Thursday. 25.1 There will also be an alternative workout as well Sumo Deadlift (5 x 1 build in weight) 5 x 2 build in weight aim for 85-92% Feb 13th we deadlifted 4×2 up to 90% […]