February 24, 2025

CrossFit – Tue, Feb 25 Back Squat (5 x 1 Build in weight) 5×1 build in weight aim for 85-92% Last time we back squated Feb 10 4×2 aiming for 85-90% Metcon (Time) For Time: 60-40-20 Calorie Row 30-20-10 Front Rack Reverse Lunges Barbell 115/85 Women’s Calories 48-32-16