February 25, 2025

CrossFit – Wed, Feb 26 6:45 – 8:00pm Softball will be in the gym Metcon (Weight) Strict Weighted Pull-ups 5×1 add weight each set Metcon (AMRAP – Rounds and Reps) AMRAP 15: 2 Rope Climbs 4 Burpee Box Jumps 8 HSPU Alternate HSPU for DB Alternating Snatches Metcon (Checkmark) Extra work 600m run rest 1:30 […]