CrossFit WOD, February 28, 2025
CrossFit – Fri, Feb 28 Floor Press (5×1) Floor Press5 x 1 • Build In Weight To Technical Failure • Aim for ~85-92%+ of 1RM • Rest 1-3 Minutes Between Sets Score: Heaviest Load Open 25.1 or this workout Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 Air Squats6 Hand-Release Push-ups3 Power Cleans, 135 […]
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