March 4, 2025

CrossFit – Wed, Mar 5 Deadlift (5×2 build in weight) 5×2 build in weight aim for 75-85% 1-2 minutes rest between sets Metcon (Time) 3 Rounds for time: 10 Clean & Jerks 135/95 400m Run goal is sub 15 Extra Work (Checkmark) 3 Sets 15 Good Mornings 1 minute wall sit march Weight should be […]