March 6, 2025

CrossFit – Fri, Mar 7 Power Snatch (3×3 3×2 3×1) On the Minute x 9: Minutes 1-2-3 (3 Power Snatches) Minutes 4-5-6 (2 Power Snatches) Minutes 7-8-9 (1 Power Snatch) Start at 60% and build log 3×1 Metcon (Time) 5 Rounds For Time: 10 unbroken Power Snatches 95/65 15/12 Calorie Echo Bike If you take […]