March 7, 2025

CrossFit – Sat, Mar 8 Metcon (Time) 3 Person Team 5 Rounds For Time: 10 Shuttle Runs 10 T2B + 10 Push-ups 15/10 Calorie Row 5 Mats down and 5 Mats back = 1 shuttle runs Each person in a station. follow the person in front of you.