March 9, 2025

CrossFit – Mon, Mar 10 Back Squat (4 x 2 ) 4×2 77 -87% Rest 2-3 minutes between sets score heaviest set Metcon (Time) For Time: 30-24-18 Box Jump Overs 24/20 30-24-18 Dumbbell reps 50/35 lbs 100m Farmers Carry R1: DB Push Press R2: DB Front Squats R3 DB Thrusters Goal is sub 15 extra […]