March 10, 2025

CrossFit – Tue, Mar 11 Weighted Pull-ups (4 x 2 77-87%) Build to a heavy set of weighted pull-ups Rest 1-2 minutes between sets log heaviest set Metcon (Time) 800-600-400-200 meter run 20-15-10-5 burpee pull-ups goal is sub 20 Extra Work (Weight) 3 Giant sets: 7 barbell bicep curls (bottom half) 7 barbell bicep curls […]