March 11, 2025

CrossFit – Wed, Mar 12 Deadlift (4 x 2 build in weight) 77-87% 4 x 2 deadlift building in weight score your heaviest set Metcon (Time) Partner WOD For Time: 2,000/1,800m Row 40 Power Cleans 185/135 600 DU Partitian however you’d like RX 155/105 Extra Work (Checkmark) 3 Sets 10 DB Lateral Raises 20 DB […]