March 12, 2025

CrossFit – Thu, Mar 13 Metcon (AMRAP – Reps) On the 2:00 x 10 sets: 30 bodyweight reps max calorie bike A rounds: 30 abmat sit-ups B rounds: 30 air squats score is total calories on bike Goat On the Minute x 20: Minute 1: movement Minute 2: movement Example 30 DU 8 T2B