March 16, 2025

CrossFit – Mon, Mar 17 Front Squat (4 x 2 add weight each set) 4 x 2 climbing Goal is 85+% Metcon (Time) 3 Rounds For time:20 DB Hang Snatches 400m Run10 Power Cleans 155/105 10 overhead single arm DB walking lunges (R) 10 overhead single arm DB walking lunges (L) DB Snatches (50/35) Alternating […]