CrossFit WOD, March 17, 2025
CrossFit – Mon, Mar 17 Front Squat (4 x 2 add weight each set) 4 x 2 climbing Goal is 85+% Metcon (Time) 3 Rounds For time:20 DB Hang Snatches 400m Run10 Power Cleans 155/105 10 overhead single arm DB walking lunges (R) 10 overhead single arm DB walking lunges (L) DB Snatches (50/35) Alternating […]
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