March 17, 2025

CrossFit – Tue, Mar 18 Weighted Pull-ups (4 x 2 add weight each set) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb 10 Hand-Release Push-ups 15 Sit-ups Score: Rounds + Reps rope climb scaling5 pull-ups 5 T2B 5 ring rows