March 18, 2025

CrossFit – Wed, Mar 19 Deadlift (4 x 2 add weight each set) deadlift 4 x 2 climbing goal is 85-90% rest 2-3 minutes between sets Score your heaviest set 007 (Time) 5 Rounds For Time: 15 Box Jumps 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB S2OH Two DB’s ( 50/35) Goal […]