March 20, 2025

CrossFit – Fri, Mar 21 Back Squat (4 x 2) Back Squat 4 x 2 climbing goal is 85-90% rest 2-3 minutes between sets Score your heaviest set Metcon (AMRAP – Rounds and Reps) On the Minute For Max Rounds: 7 Rounds 7 Thrusters 75/55 7 Pull-ups 7 Burpees to a target Score is rounds […]