CrossFit WOD, March 30, 2025
CrossFit – Sun, Mar 30 Metcon (Time) If it’s raining we can sub the row for all the runs or run in the rain ADV RX 2 Rounds RX 1 Rounds: 800m Run 100m Farmers Carry 50/35 lbs KB 25 Wallballs 20/14 lbs 400m Run 50 odd object Lunges (you choose but the weight should […]
CrossFit WOD, March 30, 2025 Read More »
