April 1, 2025

CrossFit – Wed, Apr 2 Metcon (Time) 15 Power Cleans 115/85 15 Lateral Burpees Over Rower 15 Calorie Row 12 Power Cleans 135/95 12 Lateral Burpees Over Rower 12 Calorie Row 9 Power Cleans 155/105 9 Lateral Burpees Over Rower 9 Calorie Row Extra Work (Checkmark) 4 Supersets: :30 sec Supine Chinese Back Plank 20 […]