April 3, 2025

CrossFit – Fri, Apr 4 Romanian Deadlift (RDL) (4 x 6 Climbing or across) This is not meant to be heavy. Just enough weight for you to focus on hamstring activation. Metcon (Time) 21-18-15-12-9: Box Jumps (24/20) 5 Power Snatches 115/85 RX Clean & Jerk