April 6, 2025

CrossFit – Mon, Apr 7 Snatch Pull (3 x 3 EMOM same weight) 3 x 3 across EMOM x 3 (3 reps) Snatch Pulls 90-110% of one rep max snatch Same weight across Snatch (4 x 3 EMOM across) EMOM x 4 (3 reps) Snatch (work at 75-80% of 1RM for 3 x 3) same […]