April 7, 2025

CrossFit – Tue, Apr 8 Clean Pull (3 x 3 EMOM Same weight across) EMOM x 3 (3 reps) Clean Pulls (100-110% of 1RM Clean) Same weight across Clean and Jerk (4 x 3 EMOM same weight across) EMOM x 4 (3 reps) Clean & Jerk (75-80% of 1RM) Focus on a smooth transition between […]