April 8, 2025

CrossFit – Wed, Apr 9 Floor Press (4 x 5 build in weight each set) EMOM X 4 (5 REPS) build in weight Metcon (AMRAP – Reps) On the 1:00 x 10 sets: 25 DU Max strict pull-ups or chin-ups score is pull-ups pull-ups are to be unbroken Extra Work (Checkmark) 3 Giant sets 10 […]