April 9, 2025

CrossFit – Thu, Apr 10 Back Squat (5 x 4 same weight across 75-80%) 5 x 4 same weight across 75-80% 1RM Shakedown (Time) 600m Run, 30 Thrusters 400m Run, 20 Thrusters 200m Run, 10 Thrusters Barbell 75/55 goal is sub 15 minutes Extra Work (Checkmark) 3 Sets 10 DB lateral raises 10 DB front […]