April 10, 2025

CrossFit – Fri, Apr 11 Romanian Deadlift (RDL) (4 x 6 same weight for each set TNG) 4 x 6 same weight for each set TNG light to moderate weight Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m Sprint In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North […]