April 12, 2025

CrossFit – Sun, Apr 13 H Y R O X (Time) 1,000m Run 25 Wallballs 20/14 800m Run 100m Farmers carry 50/35 lb 800m Row 50 Walking Lunges 45/25lb Object 1,000m Ski Erg 25 KBS 25/16 kg 25 burpee box jumps 800m Run 25 Wallballs 20/16lbs We will not be here for this but I […]