April 13, 2025

CrossFit – Mon, Apr 14 Snatch Pull (4 x 3 EMOM 100-110% same weight ) Every Minute On the Minute x 4 (3 reps) Goal is to work at a weight heavier than your 1RM same weight every set Snatch (5 x 3 EOMOM same weight across 75-85%) Every Other Minute On The Minute x […]