CrossFit WOD, April 15, 2025
CrossFit – Tue, Apr 15 Clean Pull (4 x 3 Same weight each set) Every Minute On the Minute x 4 (3 reps) Goal is to work at a weight heavier than your 1RM Clean and Jerk (5 x 3 same weight every set) Every OTHER Minute On The Minute x 5 (3 reps) same […]
CrossFit WOD, April 15, 2025 Read More ยป
