April 15, 2025

CrossFit – Wed, Apr 16 Floor Press (4 x 5 add weight each set) 4 x 5 add weight each set Metcon (Time) Cash In 60/48 Calorie Bike 3 Rounds: 200m Run 20/16 Calorie Row 20 T2B 20 Box Jump Overs or step 24/20″