April 16, 2025

CrossFit – Thu, Apr 17 Back Squat (5 x 3 same weight across) Last week we did 5 x 4. This week is 5 x 3. the goal is to be a little heavier this week. Metcon (Time) 1-2-3-4-5-6-7-8-9-10 DB Thrusters 10-9-8-7-6-5-4-3-2-1 DB Burpee Deadlifts DB 50/35 Goal is sub 15