April 17, 2025

CrossFit – Fri, Apr 18 Metcon (5 Rounds for reps) 10-8-6-4-2 add weight each set TNG Try to start your set of 10 around 70% Score is total weight Metcon (Time) 50 Calorie Bike 200m Farmers Carry 50/35 20 Burpees to a target 1000m Run 100m Farmers Carry 10 Burpees to a target 800m Run