CrossFit WOD, April 20, 2025

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CrossFit – Sun, Apr 20 H Y R O X (Time) 25 KBS 24/16kg 200m run 25 Wallballs 20/14lbs 300m Run 25 lunges 25lb plate 400m Run 100m farmers carry 24/16kg KB 200m Run 1000m Row 300m Run 1000m SkiErg 400m Run 25 KBS 24/16kg

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