April 20, 2025

CrossFit – Mon, Apr 21 Snatch Pull (5 x 3 EMOM 100-110% same weight ) Every Minute On the Minute x 5 (3 reps) Goal is to work at a weight heavier than your 1RM same weight every set Snatch (6 x 3 EOMOM same weight across) 6 x 3 Every Other Minute On the […]