April 21, 2025

CrossFit – Tue, Apr 22 Clean Pull (5×3 same weight across 100-110%) Every Minute On the Minute x 5 (3 reps) Goal is to work at a weight heavier than your 1RM same weight every set Clean and Jerk (6×3 same weight across) 6 x 3 Every Other Minute On the Minute If your form […]