April 24, 2025

CrossFit – Fri, Apr 25 Deadlift (4 X 3 Add weight each set) 4 x 3 add weight each set Metcon (Time) For Time: ADV RX 20 Box Jumps or step ups (30/24″) 30 HSPU 40 T2B 30 HSPU 40 T2B 20 Box Jumps or step ups (30/24″) RX 30 Box Jumps or step ups […]