April 27, 2025

CrossFit – Mon, Apr 28 Snatch Pull (6 x 2 EMOM Same weight across ) 0:00 – 6:00 Every Minute On the Minute x 6 (2 reps) Goal is to work at a weight heavier than your 1RM same weight every set Snatch (EOMOM 6 x 2 same weight across) 9:00 – 21:00 Every Other […]