April 28, 2025

CrossFit – Tue, Apr 29 Clean Pull (6 x 2 EMOM same weight across) 0:00 – 6:00 Every Minute On the Minute x 6 (2 reps) Goal is to work at a weight heavier than your 1RM same weight every set Clean and Jerk (6 x 2 EOMOM same weight across) 9:00 – 21:00 Every […]