May 1, 2025

CrossFit – Fri, May 2 Deadlift (9 X 2) 9 x 2 5 x 2 Climbing directly into 4 x 2 back down in weight to your first set of 2. For example Set 1: 135 Set 2: 155 Set 3: 165 Set 4: 175 Set 5: 185 Set 6: 175 Set 7: 165 Set […]