May 8, 2025

CrossFit – Fri, May 9 Metcon (AMRAP – Reps) 5 Rounds x AMRAP 2: 5 Strict Pull-ups Bike in remaining time 5 Rounds x AMRAP 2: 60 DU Row in remaining time 5 Rounds x AMRAP 2: 30 AbMat sit-ups Row in remaining time 5 Rounds x AMRAP 2: 100m Farmers carry 35/25lbs DB Row […]