May 11, 2025

CrossFit – Mon, May 12 7 Week Strength Program This is our first week of 7. Shoulder Press (5 x 5 70% 1RM) Metcon (Time) 5 Rounds for Time: 10 Push Press 95/65 10 Barbell Back Rack Reverse Lunges 95/65 10 Burpees to target