May 12, 2025

CrossFit – Tue, May 13 Front Squat (3 x 5 75% of 1 RM) Metcon (Time) 5 Rounds For Time: 15/12 Calorie Row 9 Front Squats 115/85 goal is sub 15 Extra Work (Checkmark) 5 Rounds 8 Ring Push ups 5 Strict Pull-ups