CrossFit WOD, May 14, 2025
CrossFit – Wed, May 14 Hang Clean (4 x 3 75-80% ) 2 x 3 75% 2 x 3 80% Behind the Neck Split Jerk (BTN) (Checkmark) 3 x 3 Climbing but not to exceed 70% of split jerk max. Off the rack Metcon (Time) Partner WOD 8 Rounds For Time 10 Pull-ups 20 Push-ups […]
CrossFit WOD, May 14, 2025 Read More ยป
