CrossFit WOD, May 19, 2025
CrossFit – Mon, May 19 Shoulder Press (5 x 5 72%) 5 x 5 72% a little heavier than last week same weight for all sets Back Squat (4 x 2) 2 x 2 75% 2 x 2 80% Metcon (Time) 2 Rounds 15 Strict Pull-ups 30 KBS 24/16kg 600m Run RX Kipping Pull-ups goal […]
CrossFit WOD, May 19, 2025 Read More ยป
