May 20, 2025

CrossFit – Wed, May 21 Power Clean (3 x 5 75%) 3 x 5 75% Same Weight all sets Behind the Neck Split Jerk (BTN) (Checkmark) 3 x 5 not to be done heavier than 70-75% 1RM Split Jerk Metcon (Time) For Time]: 2 Rounds: 50 DU5 Power Cleans 2 Rounds: 40 DU4 Power Cleans […]