May 21, 2025

CrossFit – Thu, May 22 Floor Press (6 x 3 add weight each set) 6 x 3 add weight each set Metcon (AMRAP – Reps) On the 2:00 x 8 Rounds: 100 Meter Farmer’s Carry Max Dumbbell Reps Rounds 1-3-5-7: Dumbbell Goblet Squats Rounds 2-4-6-8: Dumbbell Push-ups Dumbbells: 50 / 35 lbs Score: Total Dumbbell […]