June 2, 2025

CrossFit – Tue, Jun 3 Front Squat (5 x 5 ) 1 x 5 70% 3 x 5 75% 1 x 5 80% Metcon (Time) For Time: 120/100 Calorie Row Every 2 Minutes [Starting at 2:00]:10 Lateral Burpees Over Rower AEROBIC POWER [VO2 MAX]