June 4, 2025

CrossFit – Thu, Jun 5 Floor Press (5- 5 – 4 – 4 -3 – 2- 1) add weight each set 2 x 5 2 x 4 1 x 3 1 x 2 1×1 Metcon (Calories) 5 Rounds x AMRAP 2: ADV RX 3 Rope Climbs, RX 10 Pull-ups Echo Bike in Remaining Time 5 […]