CrossFit WOD, June 17, 2025
CrossFit – Tue, Jun 17 Front Squat (3×6 70% same weight for all sets) 3 Sets: 6 Front Squats at 70% • Rest 1-2 Minutes Between Sets Four Then Floor (AMRAP – Reps) Partner WOD 4 Rounds x AMRAP 4:30 Power Cleans, 95 / 65 lb Max Calorie Echo Bike • Rest 4 Minutes Between […]
CrossFit WOD, June 17, 2025 Read More »
