June 17, 2025

CrossFit – Wed, Jun 18 Clean and Jerk (Build to a Heavy set of 3 ) Lasso For Time: 1,600 Meter Run 3 Rounds: 20 AbMat Sit-ups 40 Double Unders 800 Meter Run 2 Rounds: 20 AbMat Sit-ups 40 Double Unders 400 Meter Run 1 Round: 20 AbMat Sit-ups 40 Double Unders 200 Meter Run […]