CrossFit WOD, June 20, 2025
CrossFit – Fri, Jun 20 Shoulder Press (10 x 3 65%) 10 x 3 65% same weight for all sets IV (Time) 4 Rounds For Time: 400 Meter Run 21 Kettlebell Swings, 53 / 35 lb 12 Burpee Box Jumps (24″/20″) • Rest 4 Minutes Between Rounds Score: Total Time (Including Rest) Time Cap: 30 […]
CrossFit WOD, June 20, 2025 Read More »
