June 25, 2025

CrossFit – Thu, Jun 26 Metcon (AMRAP – Rounds and Reps) AMRAP 30: 50/35 Strict pull-ups or chin ups 100 Hand-Release Push-ups 150 Sit-ups Every 3 minutes (Starting on 0:00): 3 Snatches, 115/85 RX 95/65