June 30, 2025

CrossFit – Tue, Jul 1 Split Jerk (5×3 work between 75-85% Off The Rack) 5×3 work between 75-85% Off The Rack Metcon (Time) 3 Rounds 9 Snatch grip deads 6 Hang Snatches 3 OHS 600m Run Barbell 95/65